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Your brain eats what you eat. The MIND diet — a blend of the Mediterranean and DASH plans — fuels cognition with healthy fats, antioxidants, and anti-inflammatory nutrients. Small, consistent food choices today build stronger synapses for tomorrow’s memory.

Knitting, painting, or shaping clay aren’t just relaxing pastimes — they’re workouts for your brain. Hands-on crafts engage attention, coordination, and problem-solving, while boosting serotonin and endorphins to calm stress.

A recent study published in Scientific Reports suggests that listening to relaxing music may not only help you unwind—it could actually improve sleep quality