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In older adults, just one year of moderate aerobic training led to measurable increases in hippocampal volume, the brain region central to memory formation.

Exposure to green and blue spaces (forests, gardens, lakes) is one of the simplest, zero-cost strategies for brain health.

Prefrontal cortex is the control center for planning, focus, and self-regulation.

How our brains as teenagers work?

Dreams remain one of neuroscience’s greatest enigmas. They may be the brain’s way of organizing, rehearsing, or inventing—or perhaps all of these at once.