Exposure to green and blue spaces (forests, gardens, lakes) is one of the simplest, zero-cost strategies for brain health.

How our brains as teenagers work?

Knitting, painting, or shaping clay aren’t just relaxing pastimes — they’re workouts for your brain. Hands-on crafts engage attention, coordination, and problem-solving, while boosting serotonin and endorphins to calm stress.

Health neuroscience reveals that the brain and body are in constant dialogue. Our emotions, habits, and relationships don’t just influence how we feel—they reshape brain circuits that, in turn, affect our heart, immune system, and overall health.